Dreams {1} ~ Basics

Dreams are essentially stories we play out in our head overnight; they can follow a linear narrative or be abstract. Scientists estimate that we have roughly 3-6 dreams in one night and around 95% of these dreams are forgotten the following morning.

Dreaming occurs during the REM (Rapid Eye Movement) cycle of sleep. During REM sleep, your eyes move quickly in different directions. Usually, REM sleep happens 90 minutes after you fall asleep. You tend to have intense dreams during this time as your brain is more active.

10 thoughts on “Dreams {1} ~ Basics”

  1. Dreams come from the spiritual realm, I believe that when we’re asleep our spirit goes on its own journey in the spiritual world and interacts with other spiritual things

    Liked by 1 person

    1. “Flying dreams and the ability to control your flight is representative of your own personal sense of power. Flying represents a new perspective: When you are flying, you have the ability to look down and get a wider perspective of things. As a result, your flying dream is telling you to look at the broader picture.” ~ Google search for “Flying Dreams.”

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