~Roga~

Roga is the name given to a modern style of yoga practice that is specially designed for runners, with the “R” from “run” replacing the “Y” in “yoga.”

The idea is that the yogi carries out asanas and breathing techniques aimed at improving their running ability, strength, flexibility and endurance. Roga can help runners to avoid injuries as well as to help them run more effectively. It can also help keep their mind clear and focused while out running.

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