Yoga {19} ~ Asanas/Poses {8} ~ Tadasana/Mountain Pose

Mountain pose is a simple standing pose with the feet together and the body tall and strong, standing vertically upright. It is the starting pose for all other standing postures in yoga and can also be practiced on its own. It is considered to be the most basic posture of all yoga postures.

Although it is a relatively simple pose, it can help improve balance and stability as well as build strength.

The Sanskrit name for mountain pose is tadasana.

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