~Drishti~

Drishti is the yogic practice of focussed gaze, used as a means of developing concentration. It can help to enhance focus during asana, pranayama or meditation, and aids in the withdrawal of the senses for a heightened sense of self-awareness. The term drishti is Sanskrit for “eyesight” or “vision,” and the practice is believed to help cultivate insight and inner wisdom through the third eye.

Although drishti relates to the fifth of Patanjali’s eight limbs of yoga, pratyahara (withdrawal of the senses), it is not explicitly mentioned in the Yoga Sutras. An early reference to the practice occurs in the Bhagavad Gita, in which Krishna instructs Arjuna to “hold one’s body and head erect in a straight line and stare steadily at the tip of the nose.”

Drishti can also be referred to as dristi, drshti, or dristhi.

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