~Daoist Walking Meditation~

Daoist walking meditation is a type of walking meditation recommended in the Chinese Daoist tradition as a way to bring body and mind into harmony. There isn’t one single method of practicing Daoist walking meditation, but instead many techniques which can all be considered part of the practice. These techniques often involve the use of visualization. Compared with other traditions which teach walking meditation, Daoist walking meditation sometimes has more of a focus on physical health and well-being, although it also has mental and spiritual benefits.

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