“Traditional Mongolian Medicine : There are sources written down 3,000 years ago that say that ancient Hünnü people and Mongols used to sterilize wounds using the pungent herbs Artemisia, thyme, and edelweiss. They produced essential volatile oils and emitted heat when they were burned, which guaranteed purity. The people of the forests and other parts of Mongolia had a good medicine called Kadif. They dressed wounds with medical herbs and treated typhoid with the root-stock of rhubarb. Old Man Tsargin twirled his beard and wafted smoke over the fainted hero Geser, after which he regained consciousness. The nomadic Mongols treated mountain-sickness with the fumes of burning hair. This type of medicine was and remains very common among the nomadic people. It has become traditional. Every nation has specific magical ways of medical treatment or quackery. Central Asia has a severe continental climate with four seasons, in which nomadic Mongolians moved from place to place tending to their domestic animals. So their way of life and medical treatment are very peculiar. The methods of the medical treatment derived from their simple lives. Like medicine in the West, there are many traditional methods of treating illnesses in Mongolia, including:
Bleeding and lancing
Manipulation, massage and bone-setting
Dom: healing spells
These methods are famous as Oriental methods to treat illnesses and they have helped to cure many thousands of them. These kinds of treatments are valued highly. Medical herbs, limbs of animals, and minerals are used as natural forms of medical treatment. They are sometimes used individually and sometimes mixed with each other for medical purposes. The Mongolians’ five kinds of animals serve not only as a basis for basic necessities but also as a source of medical treatments. Mongolians combine medicine with psychological treatments and use sayings, such as mantras, shamanist charms, and prophesy. There are certain influences of Buddhism in our medical treatment, such as the use of spells and the stating of one’s requests and mantra expressions.”
Emotional Freedom Technique incorporates theories from holistic therapies such as acupressure, energy medicine and neuro-linguistic programming.
Many eastern medicine models are founded on the belief that there are channels of energy within the body. It is thought that when these channels (known as meridians) become blocked, energy becomes unbalanced. When this happens, it is thought to lead to physical and emotional symptoms.
In the western world, we are beginning to catch up with the premise that emotional health is imperative to physical health. As well as affecting our health, emotional blocks can lead to limiting beliefs and behaviours. This may result in phobias, anxiety, depression or even addictions.
EFT acknowledges this and combines energy medicine with psychological interventions for a truly holistic approach.
In a similar way to acupuncture, EFT looks to release blocked energy by stimulating the meridian points. Rather than using needles, however, this therapy uses tapping techniques. Tapping (using the fingertips) on certain points on the body, combined with voicing positive affirmations is thought to neutralise the emotional block in energy.
Traditional Tibetan medicine (Tibetan: བོད་ཀྱི་གསོ་བ་རིག་པ་, Wylie: bod kyi gso ba rig pa), also known as Sowa-Rigpa medicine, is a centuries-old traditional medical system that employs a complex approach to diagnosis, incorporating techniques such as pulse analysis and urinalysis, and utilizes behavior and dietary modification, medicines composed of natural materials (e.g., herbs and minerals) and physical therapies (e.g. Tibetan acupuncture, moxabustion, etc.) to treat illness.
The Tibetan medical system is based upon Indian Buddhist literature (for example Abhidharma and Vajrayana tantras) and Ayurveda. It continues to be practiced in Tibet, India, Nepal, Bhutan, Ladakh, Siberia, China and Mongolia, as well as more recently in parts of Europe and North America. It embraces the traditional Buddhist belief that all illness ultimately results from the three poisons: delusion, greed and aversion. Tibetan medicine follows the Buddha’s Four Noble Truths which apply medical diagnostic logic to suffering.
Auriculotherapy is a health care modality whereby the external surface of the ear, or auricle, is stimulated to alleviate pathological conditions in other parts of the body. The discovery of this therapy is partially based on the ancient Chinese practice of body acupuncture, yet it is also derived from the discoveries by a French physician in the 1950s. Dr. Paul Nogier and colleagues demonstrated that specific areas of the external ear were associated with pathology in specific parts of the body. Many texts on the topic of auriculotherapy tend to focus either on the Chinese approach to auricular acupuncture or on the European practices of auricular medicine. Following my work at the UCLA Pain Management Center in the 1980s.
According to the American Veterinary Medical Association (AVMA), animal assisted therapy or animal-assisted activities use companion animals such as dogs to provide opportunities for motivation, education, or recreation to improve a person’s quality of life. In such therapies, these animals are an integral part of the treatment process and meant to improve the physical, social, emotional, and cognitive functions of humans. However, Animal-assisted therapy (AAT) as a conceptual term in medicine is relatively new. AAT’s origins come from many disciplines through the ages including psychology, sociology, psychiatry, and later veterinary medicine.
Thalassotherapy refers to a variety of treatments that use saltwater and seaweed, each designed to cleanse, soothe and revitalise the skin and body, and, in some cases, to improve circulation and muscle tone. Other marine and ocean derivatives feature in thalassotherapy, too, including algae, mud and sand. All are cleaned and purified before use.
Thalassotherapy comes in various forms, and encompasses hydrotherapy, such as mineral-rich showers, seawater pools, and hydro-massage, and algotherapy, such as seaweed, algae or mud baths and wraps. Marine extracts can also be found in products used for facials, manicures and pedicures.
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing.
“Shiatsu” translates as “finger pressure.” There are different styles of Shiatsu, all of which have roots in one of three systems that developed in Japan in the early 1900s as a result of a resurgence of Japan’s traditional medical therapies, including acupuncture and anma massage. Shiatsu developed at this time from the integration of traditional Japanese manual therapies with modern western medical knowledge.
In the U.S., Shiatsu is one of the main therapies within the larger profession of Asian Bodywork Therapy.
Light therapy—or phototherapy, classically referred to as heliotherapy—consists either of exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder (SAD), or exposure of the skin to specific wavelengths of light using polychromatic polarised light to treat a skin condition.
It is used as a treatment for wintertime seasonal affective disorder and in circadian rhythm disorders, such as delayed sleep phase disorder. There is tentative evidence to support its use to treat non-seasonal psychiatric disorders, in particular major depression and depression in bipolar disorder.
As a treatment for disorders of the skin, the second kind of light therapy, called ultraviolet light therapy, is meant to correct psoriasis, acne vulgaris, eczema and neonatal jaundice.
Laughter has been used as a therapeutic tool for many years because it is a natural form of medicine. Laughter is available to everyone and it provides benefits to a person’s physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. It can also boost the immune system and release endorphins to relieve pain. Additionally, laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels. Some of the emotional benefits include diminishing anxiety or fear, improving overall mood, and adding joy to one’s life. Laughter is also known to reduce allergic reactions in a preliminary study related to dust mite allergy sufferers.
Laughter therapy also has some social benefits, such as strengthening relationships, improving teamwork and reducing conflicts, and making oneself more attractive to others. Therefore, whether a person is trying to cope with a terminal illness or just trying to manage their stress or anxiety levels, laughter therapy can be a significant enhancement to their life.
Bibliotherapy (also referred to as book therapy, poetry therapy or therapeutic storytelling) is a creative arts therapies modality that involves storytelling or the reading of specific texts with the purpose of healing. It uses an individual’s relationship to the content of books and poetry and other written words as therapy. Bibliotherapy is often combined with writing therapy. It has been shown to be effective in the treatment of depression. A 3 year follow up study has suggested that the results are long-lasting.