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~Purno’ham Vimarsha~

Purno’ham vimarsha refers to the concept of awareness of one’s own perfection. It comes from the Sanskrit, purna, meaning “complete” or “fulfilled,” and aham, meaning “I am.” Purno’ham, therefore, translates as “I am complete” or “I am perfect.” Vimarsha means “reflection” or “contemplation.” It refers to the ability to see the reflection of the Absolute Reality in one’s self.

Yoga asana practice, meditation, pranayama and mantras are all tools the yogi can use to experience purno’ham vimarsha.