Tag Archives: conversation

The Human Family Crash Course Series {5} ~ Communication {8} ~ How To Stop Your Emotional Brain Taking Over

Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and diosraw0.wordpress.com. Together we will be working on a different topic for each crash course; our fifth topic is focused on «Communication.» Each topic will have eight posts with posts on Mondays and Thursdays. We hope you enjoy our series and we look forward to knowing how our posts have inspired you!

Within one’s lives, the individuals belonging to various age groups, categories and backgrounds experience positive as well as negative emotions. Happiness is regarded as a positive emotion, whereas, the psychological problems of anger, frustration, stress, depression, anxiety, trauma, and pride are regarded as negative emotions. When these feelings impose barriers within the course of implementation of communication processes, it is regarded as positive emotional barriers and negative emotional barriers. The positive emotional barriers are happiness and negative emotional barriers are anger, frustration, stress, depression, anxiety, trauma, and pride. The individuals need to be well-aware in terms of methods, approaches and strategies, which are necessary in overcoming emotional barriers. When the individuals are pursuing higher education or training programs or are engaged in employment opportunities in reputed organizations, they are well-aware that when they need to communicate with their instructors, supervisors, or employers, they need to depict decency and exercise control on emotional barriers. On the other hand, when communication takes place in an informal manner among fellow students or colleagues, then in some cases, emotional barriers may take place. But the individuals need to ensure that they communicate with each other happily and should not let the psychological problems of anger, frustration, stress, depression, anxiety, trauma, and pride impede the communication processes.

It is of utmost significance for the individuals to overcome emotional barriers in effective communication. The reason being, when they will generate awareness in terms of measures, which are necessary in overcoming emotional barriers to effective communication, they will carry out this task in a well-organized manner. It is necessary for the individuals to augment their understanding in terms of ways to keep a healthy mind-set. When the mind-sets of the individuals are healthy, they are able to overcome emotional barriers as well as carry out their tasks and functions in a satisfactory manner. The measures to overcome emotional barriers in effective communication and in implementing one’s tasks and activities in an appropriate manner are stated as follows:

~ Develop Positive Thinking

Development of positive thinking is regarded as one of the important ways of augmenting one’s communication skills and forming sociable terms and relationships with others. When the individuals develop positive thinking, they will be able to alleviate the emotional barriers to effective communication. When the individuals are dedicated towards the pursuance of career goals, they need to develop positive thinking in terms of the individuals as well as the working environmental conditions. This will enable the individuals to develop motivation and interest towards the implementation of their job duties as well as in promoting effective communication with others. Therefore, it can be stated, development of positive thinking is one of the crucial measures of overcoming emotional barriers to effective communication.

~Get Engaged in Physical Activities

Getting in various types of physical activities is regarded as one of the indispensable ways of alleviating stress as well as other psychological problems of anxiety, depression, anger and frustration. The various types of physical activities that the individuals get engaged in are, walking, running, cycling, and so forth. It is recommended that for about 20 to 30 minutes, at least thrice a week, one should get engaged in physical activities. This measure will not only enable the individuals to maintain good health, but they are also able to alleviate psychological problems and promote effective communication with others. Therefore, it can be stated, getting engaged in physical activities is one of the important measures of overcoming emotional barriers to effective communication.

~ Consume Healthy and Nutritious Diet

Consumption of a healthy and nutritious diet is regarded to be of utmost significance for the individuals to stay healthy physically as well as psychologically. It is comprehensively understood that the diet that the individuals consume renders a significant contribution in framing their mind-sets. When the individuals consume a healthy and nutritious diet, they are not only able to maintain good health, but also are able to enhance their concentration on various tasks and activities. When they concentrate on tasks and functions, they will be able to overcome barriers to effective communication. Therefore, it can be stated, consuming a healthy and nutritious diet is one of the vital measures of overcoming emotional barriers to effective communication.

~ Mediate

In recent years, the technique of meditation has acquired significance to a major extent. This technique is prevalent since ancient times and it is comprehensively understood that when individuals put into operation this technique, they will develop a calm mind-set and learn to exercise control on psychological problems. Research has indicated, when the individuals are engaged in jobs, which are demanding and tedious, they in some cases feel work pressure, stress and anxiety, but when they practice meditation, they are not only able to alleviate the feelings of stress and anxiety, but also are able to promote healthy mind-sets. Therefore, it can be stated, meditating is regarded as one of the indispensable measures of overcoming emotional barriers to effective communication.

~ Maintain High Levels of Mental Activity

The individuals, belonging to various age groups, categories and backgrounds need to maintain high levels of mental activity. Maintaining high levels of mental activity is referred to having active mind-sets. In order to accomplish this purpose, the individuals need to get engaged in tasks and activities, which promotes active mind-sets and well-being. The individuals need to get engaged in tasks and activities, which would help them to stay healthy and active. When the individuals maintain high levels of mental activity, they are able to overcome the psychological problems of anger, frustration, stress, depression, anxiety, trauma and eliminate emotional barriers to effective communication. Therefore, maintaining high levels of mental activity is one of the crucial measures of overcoming emotional barriers to effective communication.

~ Do Brain Training

Brain training is referred to participating in tasks and activities, which enable the individuals to bring about improvements in analytical and problem solving skills (Roche, 2014). When the individuals are pursuing educational programs or are engaged in employment opportunities in organizations, they need to develop analytical and problem solving skills. When the individuals experience problems and are unable to provide solutions to them, they feel stressed and anxious. Hence, brain training will render a significant contribution in providing solutions to problems as well as in honing one’s analytical and problem solving skills. This will also contribute in overcoming emotional barriers to effective communication. Therefore, doing brain training is regarded as one of the fundamental measures of overcoming emotional barriers to effective communication.

The measures to overcome emotional barriers in effective communication and in implementing one’s tasks and activities in an appropriate manner are, get engaged in physical activities, consume healthy and nutritious diet, maintain good terms and relationships, develop positive thinking, acquire education and training, conduct research on regular basis, mediate, acquire healthcare and medical treatment, maintain high levels of mental activity and do brain training. Finally, it can be stated, when the individuals will put into operation the measures in a satisfactory manner, they will not only carry out communication in an appropriate manner, but also render a significant contribution in enriching their overall quality of lives.

~Garima {Empress2Inspire}

The Human Family Crash Course Series {5} ~ Communication {7} ~ How To Have Conversations With Your Family During Lockdown

Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and diosraw0.wordpress.com. Together we will be working on a different topic for each crash course; our fifth topic is focused on «Communication.» Each topic will have eight posts with posts on Mondays and Thursdays. We hope you enjoy our series and we look forward to knowing how our posts have inspired you!

The great Ram Dass said, “if you think you are enlightened, go spend a week with your family.”

For many of us our spiritual work, positive affirmations and zen-like state can quickly be disrupted by our family members. Sound familiar?

There are a few reasons for this~

~ Issues within our family often run on a deep, subconscious level; sometimes the issues run so deep that it is difficult to even comprehend where it all began. Being amongst family can easily trigger past memories or past events that can stir things up within the subconscious mind.

~ Family is ultimately there to teach us about unconditional love. Due to society and our egos, the blocks surrounding love that most of us carry around can be easily projected onto those we are nearest to. This often occurs in families and can manifest as feeling like you are never good enough or that certain family members have expectations for you that can never seem to be met.

~ We are highly connected to our families spiritually and energetically. In spirit form we all chose our family and agreed to work with the issues and dynamics that were destined to present themselves on our life path. Often families are souls that you have strong connections with from past lives and this adds to the weight and effect of their energy during times spent together and in general.

Here are some tips to make conversations between family members easier ~

~ Prepare yourself beforehand so you are spiritually and emotionally secure. If there is a certain family member that always push your buttons, or just being around your family seems to cause you stress, it may help to recite mantras and cleanse your aura or energy with sage. Anything you can do to raise your vibration and keep your energy positive and light will aid you. It may also be beneficial to visualise ahead of time your family gathering going smoothly and beautifully and putting good vibes out there before the event.

~Mantras. You may want to create a little plan or have a mantra ready to go if you find yourself confronted or triggered by a certain family member.

~Family issues run so deep that sometimes it is better to just let them go. While some analysis and reflection is good, eventually you have to learn to accept things just as they are. Sometimes it is really through accepting and unconditionally loving your family that true healing and awareness can start and you can begin feeling at peace in their presence.

~Some people don’t want to understand and can’t understand and that is ok. Sometimes things are better left unsaid. This doesn’t mean that you need to lie or hide who you are behind a mask, but leaving out certain details with family members who you know are not going to understand or be understanding can help keep things peaceful and can make things feel less stressful and agitated.

~It may also be helpful to remember that everyone is just doing the best they can at their level of consciousness.

~Know yourself. If you find yourself getting triggered or upset with comments made by a family member, try your best to stay neutral and keep your vibration positive and loving. Don’t be tempted to then fight back or get angry, you know in your heart what is true and you don’t need to affirm yourself to others. You know yourself.

~Take a deep breath. Focus on either changing or leaving the conversation altogether. If you do feel the need to put your foot down, try to assert yourself with calmness and without being defensive.

~Judgments. When you judge others for their judgements or respond with aggressive energy, you are further deepening the trigger points. Even if you can’t respond with loving kindness completely, the intention to try can make a profound difference.

Feel free to let us know below any ways you deal with conversations within your family..

~Amber {DiosRaw}

The Human Family Crash Course Series {5} ~ Communication {2} ~ How To Get Out Of An Uncomfortable Situation

Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and diosraw0.wordpress.com. Together we will be working on a different topic for each crash course; our fifth topic is focused on «Communication.» Each topic will have eight posts with posts on Mondays and Thursdays. We hope you enjoy our series and we look forward to knowing how our posts have inspired you!

I really can’t handle conversations sometimes. I find myself in situations where I am stuck talking to someone and I really just want to go. How do you get yourself out of such situations?

First of all, you may need to access your context. Are you in an airplane, stuck next to somebody in your seat. Damn hopefully not. Well if that is the case and you cannot get out of your situation, try to use some body language to help that person realise that you really want to talk anymore so sitting on an airplane might mean utting some headphones on, putting your nose in a book. Say if you are at a party, or maybe at a starbucks having a conversation, try using a body language to show that you are going in another direction or turn your body away from the person.

Sometimes when I try to do that, people just don’t get the hint. What should we do in such cases? Now clearly, such people are not master communicators or maybe do not even understand the concept of healthy boundaries because they are not recognising the overt body language that you are suggesting. So what you need to do is take matters in your own hands and try to end the conversation. I think the best way to end a conversation is to not add fuel to the fire. If you are talking to somebody and they make a comment and you can’t help yourself but to reply to the comment, that adds fuel to the fire and they may comment again and again and again and it is going to go on forever.

Also, you should avoid phrases like “Oh, that’s interesting!” or “Where did you hear that”. It’s all about doing the opposite of what keeps the conversation going. Try to kill the conversation by dousing it with water. Basically don’t add new information and usually let the other person’s comment stand. It might be really hard for you to maintain that silence but oftentimes silence can be the best cure.

Let’s look at some exit phrases. Say you are at a networking event, if it really easy for you to excuse yourself to go talk to other people. So the best thing to go to end a conversation would be to stick out your hand and say “Hey, it was really nice meeting you”. Another technique you can use is saying the word “Thank you.” as simple as that. Everyone likes to be thanked and so “Thank you so much for talking to me, enjoy the rest of the evening. I really need to go and talk to some other people now.” Giving an example or reason of why you are ending a conversation is a great way to get out of an uncomfortable conversation. Perhaps it could also be like “I’m going to get some more coffee” or “Looks like they brought out some more pizza.” etc. Bringing out an excuse like this is a good way because then you are not commenting on other people’s lack of good communication skills.

Hope this helps. Happy Conversations!

~Garima {Empress2Inspire}

Words For Things We Have No Word For {7} ~ Flashover

The moment a conversation becomes real and alive, which occurs when a spark of trust shorts out the delicate circuits you keep insulated under layers of irony, momentarily grounding the static emotional charge you’ve built up through decades of friction with the world.

Source: https://www.dictionaryofobscuresorrows.com/page/2

The Human Family Community Open Threads {23} ~ What Does Your Name Mean?

Welcome to “The Human Family Community Open Threads,” a project open for anyone who would like to express their feelings, make friends or talk about anything; if you feel suicidal, depressed, anxious or lonely during these times this project is here for you. Feel free to leave a comment below and connect, let’s start a conversation. No judgement, we don’t know until we walk in someone else’s shoes..

~DiosRaw 09/04/21

The Human Family Community Open Threads {20} ~ Where Do Dreams Come From?

Welcome to “The Human Family Community Open Threads,” a project open for anyone who would like to express their feelings, make friends or talk about anything; if you feel suicidal, depressed, anxious or lonely during these times this project is here for you. Feel free to leave a comment below and connect, let’s start a conversation. No judgement, we don’t know until we walk in someone else’s shoes..

~DiosRaw 06/04/21

The Human Family Community Open Threads {19} ~ What’s The Wisest Lesson You Have Been Taught?

Welcome to “The Human Family Community Open Threads,” a project open for anyone who would like to express their feelings, make friends or talk about anything; if you feel suicidal, depressed, anxious or lonely during these times this project is here for you. Feel free to leave a comment below and connect, let’s start a conversation. No judgement, we don’t know until we walk in someone else’s shoes..

~DiosRaw 05/04/21

The Human Family Community Open Threads {18} ~ What Is Beyond This Life?

Welcome to “The Human Family Community Open Threads,” a project open for anyone who would like to express their feelings, make friends or talk about anything; if you feel suicidal, depressed, anxious or lonely during these times this project is here for you. Feel free to leave a comment below and connect, let’s start a conversation. No judgement, we don’t know until we walk in someone else’s shoes..

~DiosRaw 04/04/21

The Human Family Community Open Threads {17} ~ What Are Your Dreams?

Welcome to “The Human Family Community Open Threads,” a project open for anyone who would like to express their feelings, make friends or talk about anything; if you feel suicidal, depressed, anxious or lonely during these times this project is here for you. Feel free to leave a comment below and connect, let’s start a conversation. No judgement, we don’t know until we walk in someone else’s shoes..

~DiosRaw 03/04/21

The Human Family Community Open Threads {16} ~ What Does A Friend Mean To You?

Welcome to “The Human Family Community Open Threads,” a project open for anyone who would like to express their feelings, make friends or talk about anything; if you feel suicidal, depressed, anxious or lonely during these times this project is here for you. Feel free to leave a comment below and connect, let’s start a conversation. No judgement, we don’t know until we walk in someone else’s shoes..

~DiosRaw 02/04/21